By Raw Food Ideas
Raw Alkaline Foods
Healthy energy, good digestion, proper weight, and freedom from pain and disease depend in large part on the pH balance of the body, which in turn is largely determined by diet choices.
Superior health depends on eating at least 70% alkaline forming foods. In general this can be easily achieved by consuming plenty of fresh raw organic vegetables and fruits, and avoiding sugary foods Continue reading →
by Marc Kaplan
I transitioned to a primarily whole food, plant-based, non-dairy, raw diet in August of 2010 and lost 17 pounds in five weeks. This was the largest detoxification program that I have ever done. The biggest difference for me was that I was not looking for just a quick fix weight loss diet but I was ready to shift to a healthier diet for the rest of my life.
I was a compassionate vegetarian and I was still overweight with high blood pressure, high cholesterol, Continue reading →
By Mayo Clinic staff
Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren’t all bad. Because of their numerous health benefits, carbohydrates have a rightful place in your diet. In fact, your body needs carbohydrates to function well. But some carbohydrates may be better for you than others. Understand more about carbohydrates and how to choose healthy carbohydrates. Continue reading →